Tips to Enhance Your Reproductive Health

Avoid the following:

• Meals consisting predominantly of starch and sugars – You need at least a small serving of fat & protein
• Fruit juices & whole fruit in large quantities
• Polyunsaturated oils (salad dressing, mayo, margarine, vegetable oils), and fried foods.
• Eat more eggs, meat, fish, & poultry, not necessarily in large quantity, but more frequently – protein, fat & veggies should be the foundation of your diet. Eat protein at EVERY meal!
• Exercise regularly – at least 3 times each week. Needs BOTH aerobic anaerobic activity.
• Eliminate stimulants – nicotine, caffeine, refined sugars.
• Eliminate use of drugs, and alcohol
• Consume more spring & mineral water
• Avoid cold or iced foods and beverages
• Get enough sleep at night